Tuesday, November 23, 2010

Step Into Gratitude, Step into Health

Inspiration is everywhere. If you're ready to appreciate it, an ant can be one of the wonders of the universe. - Anonymous 

Feeling down, feeling pain, feeling sick? Walk your way back to health. Look around, look within, give thanks, give love and feel strength.   

1.) Start walking. As you take steps, breath in: Light, Beauty and Peace . . . breath out negativity. (Breath in slowly through your nose, breath out through your mouth.) 
2.) Give Thanks for something.
3.) Feel Love

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