Magnesium is a natural muscle relaxer. It is the most used mineral in our bodies. It is used in hundreds of reactions a day, and it is vital to the function of every cell in our body. Poor soil, poor diets and medications deplete our magnesium; therefore it is almost a universal deficiency. Some effects of magnesium deficiency are: Muscle Pain, Spasms, Cramps and Twitches, Neck Pain, Back Pain, Migraines, Anxiety, Depression, ADD/ADHD, Fatigue, Fibromyalgia, Asthma, High Blood Pressure, Heart Palpitations and Arrhythmias, Heart Disease, OB/GYN problems, PMS, Osteoporosis, Kidney Stones, Hyperglycemia, Diabetes, Raynard's Syndrome, and Parkinson's Disease. Take 250 – 500mg Magnesium Complex before bed, and sleep like a baby! Magnesium also acts as a natural detoxifier. It is crucial for the removal of toxins from our bodies. (Just be careful: At high doses, it acts as a natural laxative!) Even though magnesium may seem like a miracle cure - it is just replenishing a deficiency, and the body does the rest. A balanced body is a healthy body!
For more information on Magnesium:
The Magnesium Miracle, by Carolyn Dean, M.D., N.D., Balatine Books, 2007.
Click Here to View other Magnesium Publications Recommended by Dr. Imossi
Magnesium Capsule : The most cost-effective way to get magnesium.
Magnesium Powdered Drink: Delicious and relaxing bedtime drink! Great for kids too!